What goes in must come out, so, the greasy food IS bad.

The other day on Oprah I saw a show about the food we put into our bodies and how that comes out.  Alicia Silverstone did a big testimonial about her vast improvements once she went vegan.  Although I do agree with the author she had on, Michael Pallon, all the synthetics, hormones, and additives being vegan seems a bit extreme.  I have to hand it to Alicia, she has never looked better.  But will I be singing the praises of kale and broccoli-rob as if it is a stack of Pringles?  No.  I do concede a bit more green and a little less white in my diet is a good idea, just don't think it will change my cosmetic purchase budget!